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METHOD:PUBLISH
CALSCALE:GREGORIAN
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X-ORIGINAL-URL:https://rva.yoga/
X-WR-CALNAME:Heart of Yoga
X-WR-CALDESC:Embark on a Journey of Self-Discovery
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
X-MS-OLK-FORCEINSPECTOROPEN:TRUE
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-effc299a1addb07e7089f9b269c31f2f@rva.yoga
DTSTART:20241122T163000Z
DTEND:20241122T174500Z
DTSTAMP:20241121T125400Z
RRULE:FREQ=WEEKLY
CREATED:20241121
LAST-MODIFIED:20241210
PRIORITY:5
SEQUENCE:16
TRANSP:OPAQUE
SUMMARY:Restore Yoga Please sign up at least 24 hours in advance
DESCRIPTION:Class begins with a series of Gentle stretches and gradually moves into Restorative poses.  Restorative Yoga encourages physical, mental and emotional relaxation by nourishing to the nervous system. Options are given and props such as bolsters, blocks and blankets are used to accommodate individual needs, as we bring the body into an asana (pose) without strain or much effort.  Class is structured around maintaining and increasing mobility, without causing strain or discomfort to the muscles and joints of the body.  This class is appropriate for all levels including those with limited movement. Breath work and deep relaxation are included\n
URL:https://rva.yoga/events/restore-yoga-please-sign-up-at-least-24-hours-in-advance/
CATEGORIES:Gentle Yoga,Restorative yoga
LOCATION:1484 Hockett Rd. Manakin-Sabot, Va. 23103
ATTACH;FMTTYPE=image/jpeg:https://rva.yoga/wp-content/uploads/2020/12/profilephotos.jpg
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