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X-ORIGINAL-URL:https://rva.yoga/
X-WR-CALNAME:Heart of Yoga
X-WR-CALDESC:Embark on a Journey of Self-Discovery
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UID:MEC-2ca65f58e35d9ad45bf7f3ae5cfd08f1@rva.yoga
DTSTART:20230522T140000Z
DTEND:20230523T030000Z
DTSTAMP:20220612T221600Z
RRULE:FREQ=WEEKLY;BYDAY=MO
CREATED:20220612
LAST-MODIFIED:20260326
PRIORITY:5
SEQUENCE:8
TRANSP:OPAQUE
SUMMARY:Chair Yoga Mondays at 10:00am on Zoom
DESCRIPTION:Find more stability and flexibility in you life!  Chair Yoga is a practice that modifies yoga poses so they can be done by sitting or standing, using a chair for assistance. These modifications make yoga accessible to people who have various physical limitations, or those who find other types of yoga classes too challenging.  Class includes asana (poses), Breath work, Deep relaxation and Meditation.\n
URL:https://rva.yoga/events/chair-yoga-mondays-at-1000-am-on-zoom/
ORGANIZER;CN=Organizer Name:MAILTO:
CATEGORIES:Chair Yoga,deep Relaxation,Gentle Yoga,Hatha Yoga,Meditation,Pranayama,Yoga Nidra
LOCATION:Zoom
ATTACH;FMTTYPE=image/png:https://rva.yoga/wp-content/uploads/2022/06/Mary-Beth.png
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