Kalyani
E-RYT, Integral Yoga, Level 2 Reiki practitioner, CPR certified, Mindful Yoga Therapy for Veterans and Trauma, Scoliosis Certified
Kalyani’s classes combine the six branches of yoga so students can experience a complete range of benefits. Certified through Integral Yoga of Richmond with Nora Vimala Pozzi in 1999. Specialty trainings include Mindful Yoga Therapy for Veterans with Suzanne Manafort, Elyse Browning Miller’s Yoga for Scoliosis Program. She has conducted workshops “Yoga For The Low Back” , “Japa Yoga”, “Yoga for Nutrition” for Teacher Trainees as well as registered teachers so they could receive hours towards their certification.
Michele Israel
RYT-200 Hour
Roz Marwood
RYT 200 Certified thru Heart of Yoga
Roz completed her 200 hour RYT certification at Heart of Yoga, RVA and is ready to share her joyful. soulful spirit. Roz’s classes are filled with a combination of spirit and love, gentle guidance, and joyfulness. Sheis constantly learning so she can offer you her best
Beth Polak
RYT-200
Beth completed her 200 hour training with YogaWorks in Richmond, studying meditation techniques in Virginia and around the world. She has developed a highly meditative practice she loves to share. Her gentle restorative classes call us back to our inner wisdom and encourage restoration through mental and physical release and surrender to the breath. Join Beth on Tuesday mornings at 10:30 to gently open your body, relax your mind, and reconnect to your most natural self.
Pat Smith
RYT-200
Certified Hatha Yoga and Group exercise instructor through AFAA; Bender Barre; Tabata Bootcamp, TRX, Schwinn Cycle. Find Pat on Thursdays at 6:00 pm for Yin Yoga and Barre Fusion Pop Up Classes