Through a tried and tested combination of yoga, powerful breathing exercises, meditation and practical wisdom, the Art of Living Happiness Program will help you live life the way youâ€™ve always wanted to: Â Calmly, confidently, and armed with the tools you need to deal with whatever life throws at you.
Discussion about the history of Malas, how to use one and how to make your very own. Â Choices of gorgeous gemstone beads are offered and hand knotting is taught to each participant.
Andrea leads an informative, interactive workshop for those interested inÂ beginning or maintaining a Meditation Practice. Â
Balance Technique Workshop
Prema Brown shares proven techniques for greater physical balance.
Fun and incredibly useful tips and exercises for yogis of any ability
Herbal Tea Workshop
LauraÂ Baum Herbalist leads a spirited and informative class teaching us about specific herbs, theirÂ benefits, and how to use them.Â The class concludes with a hands-on workshop where participants made their own community tea blend. Â
Deb MacKay’s workshops teach how to eat according to your body type Â (Dosha) Â
Heart of Yoga Teacher Training Program
Andrea Bleck-Smith and Heart of Yoga conduct a 200-hour Registered Yoga Teacher Training Program in a comprehensive, supportive environment. We are a registered school with Yoga Alliance.
Yoga For the Spine Workshop
Objective tools are provided for people who want toÂ continue their yoga practice but may be limited due to back problems. Lead by Cathy; an RYT and Occupational Therapist, trained in PhysiYoga. Â
Healing Crystal Bowl Sound Meditation
Sylvia leads a magical healing singing bowl and crystal bowl session.
â€‹Jen, Pura Karna, Cardon led a spectacular Kundalini Workshop. Â The class was energetic and we worked with the breath and several forms of meditation to balance areas of mind and body .
Art of Living: Meditation Workshop
Are you struggling to stay happy, calm and focused? Feeling trapped, frustrated or overwhelmed? Itâ€™s time to make a change. Through a tested combination of yoga, powerful breathing exercises, meditation and practical wisdom, the Art of Living Happiness Program helps you live life the way youâ€™ve always wanted to.
Meditation Workshop with Andrea Bleck-Smith
Andrea will instruct you and provide tools to calm stress, rest, and rejuvenate by focusing the mind with meditation. She will discuss the benefits of a daily meditation practice, answer your questions and provide proven techniques to help alleviate frustrations of relaxation and meditation AND how to make time for it in our everyday lives.Â