Workshops

Happiness Program

Through a tried and tested combination of yoga, powerful breathing exercises, meditation and practical wisdom, the Art of Living Happiness Program will help you live life the way you’ve always wanted to:  Calmly, confidently, and armed with the tools you need to deal with whatever life throws at you.

Mala Workshop

Discussion about the history of Malas, how to use one and how to make your very own.  Choices of gorgeous gemstone beads are offered and hand knotting is taught to each participant.

Meditation Workshop

Andrea leads an informative, interactive workshop for those interested in beginning or maintaining a Meditation Practice.  

Balance Technique Workshop

Prema Brown shares proven techniques for greater physical balance.
Fun and incredibly useful tips and exercises for yogis of any ability

Herbal Tea Workshop

Laura Baum Herbalist leads a spirited and informative class teaching us about specific herbs, their benefits, and how to use them.  The class concludes with a hands-on workshop where participants made their own community tea blend.  

Ayurvedic Living

Deb MacKay’s workshops teach how to eat according to your body type  (Dosha)  

Heart of Yoga Teacher Training Program

Andrea Bleck-Smith and Heart of Yoga conduct a 200-hour Registered Yoga Teacher Training Program in a comprehensive, supportive environment. We are a registered school with Yoga Alliance.

Yoga For the Spine Workshop

Objective tools are provided for people who want to continue their yoga practice but may be limited due to back problems. Lead by Cathy; an RYT and Occupational Therapist, trained in PhysiYoga.  

Healing Crystal Bowl Sound Meditation

Sylvia leads a magical healing singing bowl and crystal bowl session.

Kundalini Workshop

​Jen, Pura Karna, Cardon led a spectacular Kundalini Workshop.  The class was energetic and we worked with the breath and several forms of meditation to balance areas of mind and body .

Art of Living: Meditation Workshop

Are you struggling to stay happy, calm and focused? Feeling trapped, frustrated or overwhelmed? It’s time to make a change. Through a tested combination of yoga, powerful breathing exercises, meditation and practical wisdom, the Art of Living Happiness Program helps you live life the way you’ve always wanted to.

Meditation Workshop with Andrea Bleck-Smith

Andrea will instruct you and provide tools to calm stress, rest, and rejuvenate by focusing the mind with meditation. She will discuss the benefits of a daily meditation practice, answer your questions and provide proven techniques to help alleviate frustrations of relaxation and meditation AND how to make time for it in our everyday lives. 

Yin Workshop Series

George Wingfield led a 6 week Yin series that highlighted all of the parts of the body. He focused on the subtle energy centers along the spine and chakras, the hips, the upper body, organs and the entire spine. We have on going Yin workshops and classes

Reiki Sessions

Donna is a Master Reiki Teacher. We are very blessed to have her at the Studio on a regular basis. She offers individual Reiki sessions as well as Reiki Tuning Certifications so you can become a Reiki 1 or Reiki 2 Level Practitionor

Barre Fusion Class

a fusion of Yoga, Pilates, and Ballet for an intense workout, with options, of course, this class is for all levels. You will develop strength, endurance, and flexibility in a fun environment. Taught by Pat. Look for Barre Pop Up classes on the schedule