Chair Yoga Mondays at 10:00 am on Zoom Sponsored by Coconut Elephant Yoga and Heart of Yoga
Find more stability and flexibility in you life! Chair Yoga is a practice that modifies yoga poses so they can be done by sitting or using a chair for assistance. These modifications make yoga accessible to people who have various physical limitations, or those who find other types of yoga classes too challenging. Class includes asana (poses), Breath work, Deep relaxation and Meditation.