Wednesday Morning Gentle Yoga at 10:00

  1. Class is structured around maintaining and increasing mobility without strain or discomfort to the muscles and joints.  Options are offered, props such as blankets, straps and bocks are used to accommodate each individual’s needs.  Class is appropriate for all levels including those with limited movement.  Can’t wait to see you!!!

Book Event

Wednesday Gentle

How many people are you booking for

Available Tickets: 6
The Wednesday Gentle ticket is sold out. You can try another ticket or another date.

Date

Dec 06 2023

Time

10:00 am - 11:15 am

Cost

$16.00

Location

1484 Hockett Rd
Category
REGISTER

Instructor

  • Kalyani Kalyani E-RYT, Integral Yoga, Level 2 Reiki practitioner, CPR certified, Mindful Yoga Therapy for Veterans and Trauma, Scoliosis Certified
    Kalyani
    Kalyani
    E-RYT, Integral Yoga, Level 2 Reiki practitioner, CPR certified, Mindful Yoga Therapy for Veterans and Trauma, Scoliosis Certified

    Kalyani’s classes combine the six branches of yoga so students can experience a complete range of benefits. Certified through Integral Yoga of Richmond with Nora Vimala Pozzi in 1999. Specialty trainings include Mindful Yoga Therapy for Veterans with Suzanne Manafort, Elyse Browning Miller’s Yoga for Scoliosis Program. She has conducted workshops “Yoga For The Low Back” , “Japa Yoga”, “Yoga for Nutrition” for Teacher Trainees as well as registered teachers so they could receive hours towards their certification. Karma yoga, includes Bon Air Correctional Facility, teen center at the Northside YMCA, Steward School, and Virginia Rehabilitation Center for Visually Impaired, Heartfulness Center, various festivals. She is also brings Mindful Yoga Therapy (Trauma Informed) to veterans coping with Post Traumatic Stress Disorder.

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