Wednesday Morning Gentle Yoga at 10:00
- Class is structured around maintaining and increasing mobility without strain or discomfort to the muscles and joints. Options are offered, props such as blankets, straps and bocks are used to accommodate each individual’s needs. Class is appropriate for all levels including those with limited movement. Can’t wait to see you!!!
Kalyani E-RYT, Integral Yoga, Level 2 Reiki practitioner, CPR certified, Mindful Yoga Therapy for Veterans and Trauma, Scoliosis CertifiedKalyaniE-RYT, Integral Yoga, Level 2 Reiki practitioner, CPR certified, Mindful Yoga Therapy for Veterans and Trauma, Scoliosis Certified
Kalyaniâ€™s classes combine the six branches of yoga so students can experience a complete range of benefits. Certified through Integral Yoga of Richmond with Nora Vimala Pozzi in 1999. Specialty trainings include Mindful Yoga Therapy for Veterans with Suzanne Manafort, Elyse Browning Millerâ€™s Yoga for Scoliosis Program. She has conducted workshops â€œYoga For The Low Backâ€ , â€œJapa Yogaâ€, â€œYoga for Nutritionâ€ for Teacher Trainees as well as registered teachers so they could receive hours towards their certification. Karma yoga, includes Bon Air Correctional Facility, teen center at the Northside YMCA, Steward School, and Virginia Rehabilitation Center for Visually Impaired, Heartfulness Center, various festivals. She is also brings Mindful Yoga Therapy (Trauma Informed) to veterans coping with Post Traumatic Stress Disorder.
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- Dec 13 2023
- 10:00 am - 11:15 am