Love Your Feet Workshop December 6
Start caring and loving your feet by learning easy yoga and massage techniques that you can do in just a few minutes a day! In addition, relax and enjoy Yoga Nidra (deep relaxation) and a delicious foot massage with soothing essential oils and hot stones or warm towels.
You will learn to
*hydrate the tissues and lubricate the joints of the toes, feet and ankles
*Improve balance and stamina
*Establish a quick routine you can do yourself to ease pain and promote healing