Mixed Level Asana and Variations Va Farm (VFB) Zoom 4:45 pm

Geared for yoga practitioners who would like to explore asanas and different variations of standard asanas in a way that suits your body.  Emphasis on deepening one’s practice, strengthening the physical body while respecting one’s limits.  Suitable for those individuals with prior yoga experience and/or those who have completed a Beginners Yoga session and feel ready to move into advanced asanas.+

Prepare to have light weights and blocks or blankets handy.