Thursday Mixed Level Strengthening Class on Zoom 4:45
Geared for yoga practitioners who would like to explore advanced asanas (poses) and different variations of standard asanas in a strengthening way. Emphasis on deepening one’s practice, strengthening the physical body while respecting one’s limits. Options are available. Suitable for those individuals with prior yoga experience and/or those who have completed a Beginners Yoga session and feel ready to move into advanced asanas.+
Prepare to have light weights and blocks or blankets handy.
Instructor
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KalyaniE-RYT, Integral Yoga, Level 2 Reiki practitioner, CPR certified, Mindful Yoga Therapy for Veterans and Trauma, Scoliosis CertifiedKalyani’s classes combine the six branches of yoga so students can experience a complete range of benefits. Certified through Integral Yoga of Richmond with Nora Vimala Pozzi in 1999. Specialty trainings include Mindful Yoga Therapy for Veterans with Suzanne Manafort, Elyse Browning Miller’s Yoga for Scoliosis Program. She has conducted workshops “Yoga For The Low Back†, “Japa Yogaâ€, “Yoga for Nutrition†for Teacher Trainees as well as registered teachers so they could receive hours towards their certification. Karma yoga, includes Bon Air Correctional Facility, teen center at the Northside YMCA, Steward School, and Virginia Rehabilitation Center for Visually Impaired, Heartfulness Center, various festivals. She is also brings Mindful Yoga Therapy (Trauma Informed) to veterans coping with Post Traumatic Stress Disorder.
