Geared for yoga practitioners who would like to explore advanced asanas (poses) and different variations of standard asanas in a strengthening way.  Emphasis on deepening one’s practice, strengthening the physical body while respecting one’s limits. Options are available.  Suitable for those individuals with prior yoga experience and/or those who have completed a Beginners Yoga session […] ...

Class begins with a series of Gentle stretches and gradually moves into Restorative poses.  Restorative Yoga encourages physical, mental and emotional relaxation by nourishing to the nervous system. Options are given and props such as bolsters, blocks and blankets are used to accommodate individual needs, as we bring the body into an asana (pose) without […] ...

Come find your center. Zoom class for yogis that want a fresh start to the weekend with calming poses, deep relaxation and breathwork. Feel free to addent class in your pjs. ...