Empower your journey on the path to better health, less stress, and a meaningful life. Heart of Yoga brings you the traditional teachings of yoga with gifted instructors. The atmosphere is relaxing and nourishing. Whether you have a steady practice or are a true beginner you will find your yoga home here.

4:45 pm - 6:00 pm

Strengthening Yoga Tuesdays at 4:45 on Zoom

Geared for yoga practitioners who would like to explore advanced asanas (poses) and different variations of standard asanas in a strengthening way.  Emphasis on deepening one’s practice, strengthening the physical body while respecting one’s limits. Options are available.  Suitable for those individuals with prior yoga experience and/or those who have completed a Beginners Yoga session […] ...

10:00 am - 11:15 am
1484 Hockett Rd

Wednesday Morning Gentle Yoga at 10:00

Class is structured around maintaining and increasing mobility without strain or discomfort to the muscles and joints.  Options are offered, props such as blankets, straps and bocks are used to accommodate each individual’s needs.  Class is appropriate for all levels including those with limited movement.  Can’t wait to see you!!! ...

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