Geared for yoga practitioners who would like to explore asanas and different variations of standard asanas in a way that suits your body.  Emphasis on deepening one’s practice, strengthening the physical body while respecting one’s limits.  Suitable for those individuals with prior yoga experience and/or those who have completed a Beginners Yoga session and feel […] ...

Class is structured around maintaining and increasing mobility without strain or discomfort to the muscles and joints.  Options are offered, props such as blankets, straps and bocks are used to accommodate each individual’s needs.  Class is appropriate for all levels including those with limited movement.  Can’t wait to see you!!! ...

Creative class where both new and experienced yoga enthusiasts feel comfortable.  If the thought of yoga is intimidating, this is the class for you. Come learn some of the most common poses found in a typical practice.  Class structure includes with a slower pace for a beginner yogi.  Newer students can learn yoga postures (asanas) […] ...