Chair Yoga Mondays at 10:00am on Zoom
Find more stability and flexibility in you life! Chair Yoga is a practice that modifies yoga poses so they can be done by sitting or standing, using a chair for assistance. These modifications make yoga accessible to people who have various physical limitations, or those who find other types of yoga classes too challenging. Class includes asana (poses), Breath work, Deep relaxation and Meditation.
Instructor
-
KalyaniE-RYT, Integral Yoga, Level 2 Reiki practitioner, CPR certified, Mindful Yoga Therapy for Veterans and Trauma, Scoliosis CertifiedKalyani’s classes combine the six branches of yoga so students can experience a complete range of benefits. Certified through Integral Yoga of Richmond with Nora Vimala Pozzi in 1999. Specialty trainings include Mindful Yoga Therapy for Veterans with Suzanne Manafort, Elyse Browning Miller’s Yoga for Scoliosis Program. She has conducted workshops “Yoga For The Low Back†, “Japa Yogaâ€, “Yoga for Nutrition†for Teacher Trainees as well as registered teachers so they could receive hours towards their certification. Karma yoga, includes Bon Air Correctional Facility, teen center at the Northside YMCA, Steward School, and Virginia Rehabilitation Center for Visually Impaired, Heartfulness Center, various festivals. She is also brings Mindful Yoga Therapy (Trauma Informed) to veterans coping with Post Traumatic Stress Disorder.
